IPOLOIRA

REST in tablet form
Mental burden reducer, recenterer
​Click here for digital leaflet.

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Further Information About the Music

​Aphex Twin | #3
1994, Selected Ambient Works Volume II

Tsegue-Maryam Guebrou | Homesickness, Pt. 2
1963, Ethiopiques, vol. 21: Emahoy (Piano Solo)

El Buho, Emilie Basez | Una Melodia
2022, For the Birds: The Birdsong Project, Vol. I

North Americans | Rivers That You Cannot See
2020, Rivers That You Cannot See

Max Richter | Path 3 (7676) - Pt. 1
2015, Sleep

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It’s OK to put things down.

Further Information About the Music

Minutemen | Cohesion
1984, Double Nickels on the Dime
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Instructions

Make your own sign and put it on your own door when you need rest. And actually do it.
Other things your sign could say:

• ​Support me in acknowledging my need for rest.
• Everybody needs rest, and right now, I need rest.
• It's hard for me to remember to rest. Please help make it easy for me to rest.
• I deserve rest. Please give me space.

Extra Resources
​The 7 Types of Rest
Set boundaries & stick to them
The Privilege of Getting to Rest
​The Nap Ministry
Wintering by Katharine May