REST in tablet form Mental burden reducer, recenterer Click here for digital leaflet.
Instructions
Partake only when you can set aside at least 30 minutes. If you cannot find 30 minutes today, schedule this for the next available 30 minute time slot in your calendar and commit to this.
As you watch the water, try to forget that you are watching water. Instead, focus on the patterns, trying to achieve a relaxed and meditative gaze.
Music Meitei | Nami 2019, Komachi
Instructions (continued)
Now take a bath or a shower. Try your very best to simply pay attention to the water as if you have never experienced water before, for as long as you can.