AMELIA FAIS HARNAS CUEVA
  • Wine Stains
    • Merism
    • Drink a Measure Round
    • Experiments
    • nomakeup
    • Drunk Politics
    • Razzle Dazzle
    • Familiarity Series
    • Dinner Party
    • Kindling
    • Damiani Wine Stains
    • Embroidered Wine Stains
  • Other Work
    • Rite Mendica
    • Histology Series
    • Deeply Held
    • Skateboard Art
    • Shrine Calendar
    • Shrine Series
    • Venus and Mercury
    • Sketchbook
  • Bio
  • Statements
  • Contact
IPOLOIRA
REST in tablet form
Mental burden reducer, recenterer
​Click here for digital leaflet.

Instructions

Partake only when you can set aside at least 30 minutes. If you cannot find 30 minutes today, schedule this for the next available 30 minute time slot in your calendar and commit to this.

As you watch the water, try to forget that you are watching water. Instead, focus on the patterns, trying to achieve a relaxed and meditative gaze.

Music
Meitei | Nami
2019, Komachi
​

Instructions (continued)

Now take a bath or a shower. Try your very best to simply pay attention to the water as if you have never experienced water before, for as long as you can.
​
© Amelia Fais Harnas Cueva, 2003 - 2023
  • Wine Stains
    • Merism
    • Drink a Measure Round
    • Experiments
    • nomakeup
    • Drunk Politics
    • Razzle Dazzle
    • Familiarity Series
    • Dinner Party
    • Kindling
    • Damiani Wine Stains
    • Embroidered Wine Stains
  • Other Work
    • Rite Mendica
    • Histology Series
    • Deeply Held
    • Skateboard Art
    • Shrine Calendar
    • Shrine Series
    • Venus and Mercury
    • Sketchbook
  • Bio
  • Statements
  • Contact