Imagine that you are the main character in a story: what trials & tribulations have you already managed to get through? Even if your main character currently feels beaten down and nearly destroyed, what are they doing to manage to keep going?
Now imagine that you are the author of this story: what would you want the main character to do next or to realize next? What new revelation or insight would help progress their character arc? If the main character's hope is lost, how do they reconnect with hope again? How do they find the inner strength to keep going? What would triumph look like?