AMELIA FAIS HARNAS CUEVA
  • Artwork
    • 2022 - Rite Mendica
    • 2019 - Histology Series
    • 2019 - Deeply Held
    • 2019 - The Merism
    • 2019 - Drink a Measure Round
    • 2018 - Figure Studies
    • 2016 - #nomakeup
    • 2014 - Razzle Dazzle
    • 2014 - Familiarity Series
    • 2012 - Damiani Wine Stains
    • 2010 - The First Wine Stains
    • 2003 - 2018 Sketchbook Excerpts
  • About
  • CV
  • Contact
ICURADRIL
CAREGIVER SELF-CARE in tablet form
Neglect reverser, time realigner
​Click here for digital leaflet.

Ritual: Reconnect with Nature

After watching, go to your favorite spot in nature and listen to a favorite piece of music over headphones (or listen without music).
Music
Hans Otte | Wassermannmusik
2009, Aquarian Music
​

Caregiving can SOMETIMES LEAD TO A LOSS OF IDENTITY. BECOMING A CAREGIVER DOESN'T NECESSARILY MEAN YOU HAVE TO LOSE SIGHT OF WHO YOU ARE.


Ritual: Reconnect with Your Identity

This takes about 5 minutes:
  • Without thinking too much, quickly write a list of things you've been craving or missing since you became a caregiver (e.g. hiking, a creative outlet, hosting dinner parties, travel, social groups or events, etc.).
  • Pick one thing that would be relatively easy to pick up again.
  • Is there someone you used to do this thing with somewhat regularly? If so, email, text, or call them and make a date to do that thing together.
  • If not, schedule a time for you to do the thing within in the next month, and commit to doing it. (If telling a friend or loved one & asking them to keep you accountable is helpful, by all means!)
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© Amelia Fais Harnas Cueva, 2003 - 2025
  • Artwork
    • 2022 - Rite Mendica
    • 2019 - Histology Series
    • 2019 - Deeply Held
    • 2019 - The Merism
    • 2019 - Drink a Measure Round
    • 2018 - Figure Studies
    • 2016 - #nomakeup
    • 2014 - Razzle Dazzle
    • 2014 - Familiarity Series
    • 2012 - Damiani Wine Stains
    • 2010 - The First Wine Stains
    • 2003 - 2018 Sketchbook Excerpts
  • About
  • CV
  • Contact